CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x5 increasing
WOD
For Time:
25 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
50 KB Swings (53,35) RX+(70,53)
75 Wall Balls (20,14) RX+(25,20)
100 Double Unders
Accessory
DB/KB Single Leg Romanian Deadlift
5x8 each leg AHAP