THURSDAY 6.16.16
Strength
Squat Snatch
15 Min To Practice/Establish a heavy single
15 Min AMRAP
21 Air Squats
18 Reverse Lunges
15 Butterfly Sit-ups
12 Hand Release Push Ups
9 Plate Ground to Overhead (45,35)
Accessory
Barbell Inverted Row
5x12-15
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.