CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complex
2 Push Press+3 Push Jerk
5 sets increasing weight
WOD
5 Rounds:
With a 2:30 Minute Clock:
20 KB Swings (53,35)
10 Burpees
MAX Calorie Assault Bike
-Rest 90 seconds after each round.
*Score is total calories accumulated. Must reset monitor each round.
Accessory
Weighted Chin Up
5x5 AHAP