MONDAY 6.27.16
Strength
Front Squat
Establish 1 Rep Max
WOD
15 Min AMRAP
(3,6,9,12,15...)
Hang Squat Clean (135,95) RX+(165,115)
*150 meter run after each round. Each completed run equals 1 rep.
Accessory
Single Arm DB/KB Row
5x8 each arm
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.