TUESDAY 6.28.16

Strength/Gymnastics
:20 On/:10 Off x 10 Rounds (5 Minutes) Alternating Movements:
Strict Hand Stand Push Ups (abmat+15's)
Strict Pull Up
Immediately into,
:20 On/:10 Off x 10 Rounds (5 Minutes) Alternating Movements:
Kipping Hand Stand Push Up (abmat+15's)
Kipping Pull Ups
*Score is total rep accumulated.

WOD
Buy In: 100 Double Unders
3 Rounds:
21 Alternating DB Snatch (45,30)
14/11 Calorie Assault Bike
7 Burpee Box Jump Overs (30,24)
Buy Out: 100 Double Unders

Accessory
Banded Lat Pull Over
5x12-15