CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
5x5 increasing weight
*Work up to a TECHNICAL 5RM. Read more on what that means at http://www.jtsstrength.com/articles/2013/02/19/absolute-max-vs-technical-max/
WOD
For Time:
21-15-9
Overhead Squat (95,65) RX+(115,80)
Toes To Bar
-rest 1 minute-
21-15-9
Front Rack Reverse Lunge (95,65) RX+(115,80)
KB Swing (53,35)
-rest 1 minute-
800 Meter Run
Accessory
DB Reverse Fly
5x15