THURSDAY 6.30.16
Skill
Rope Climb Technique & Efficiency
Advanced athletes: 10 Rope Climbs For Time
WOD
"The Chief"
5 Rounds:
3 Min AMRAP:
3 Power Cleans (135,95)
6 Push-ups
9 Squats
-Rest 1 minute.
Accessory
Barbell Inverted Row
3x15-20
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.