CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Push Press
5x3 increasing
2.) Push Jerk
3x5 increasing
WOD
3 Rounds:
400 Meter Run
21 KB Swings (53,35)
12 Burpee Pull Ups RX+(7 Burpee Bar Muscle Ups)
Accessory
Supinated Grip Barbell Bent Over Row
5x12
As heavy as possible