CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Deadlift
5x5 increasing weight
Reset after each rep
For Time:
500 Meter Row
50 Wall Balls (20,14) RX+(25,20)
400 Meter Row
40 Deadlifts (205,145) (225,160)
300 Meter Row
30 Toes To Bar
200 Meter Row
200 Meter Run
Accessory
Weighted Pull Up
5x5 as heavy as possible
*Scale down: 5x8 negative pull ups with 90 seconds of rest in between sets.