THURSDAY 7.28.16
Core
EMOMx14
Even Min: 15 V Ups
Odd Min: Low Plank Hold (entire minute)
12 Min AMRAP
12 Alternating DB Snatch (45,35)
4 Wall Walks
12 Ring Dips
3 Rope Climbs
Accessory
Banded Lat Pull Over
5x20
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.