CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
3x5 @80% of 1RM
2x3 @85% of 1RM
WOD
For Time:
3 Rounds:
300 Meter Run
15 Front Squats (115,80) RX+(135,95)
2 Rounds:
75 Double Unders
15 Shoulder To Overhead (115,80) RX+(135,95)
1 Round:
50 Deadlifts (115,80) RX+(135,95)
500 Meter Row
Accessory
Weighted Pull Up
5x5
As heavy as possible