CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
5x3 increasing
Work up to 3-rep max
WOD
For Time
Buy In: 25 Clean & Jerks (75,55) RX+(95,65)
21-18-15-12-9-6-3
Wall Balls (20,14) RX+(25,20)
Pull Ups
Buy Out: 25 Clean & Jerks (75,55) RX+(95,65)
*15 Minute Time Cap
Accessory
4 Rounds:
24 Band Pull Aparts
12 DB Reverse Fly