CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Deadlift
7x5 (touch and go) increasing
*5 HIGH (as tall as possible) Box Jumps after each set
WOD
For Time
3 Rounds:
30 Hand Release Push Ups
40 Russian KB Swings (70,53)
500 Meter Row
*Arms must reach parallel (to the floor) on each swing.
Accessory
Barbell Hip Thrust
5x10 increasing