CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row (supinated grip)
5x15
As heavy as possible
WOD
5 Rounds:
With a 3 Minute Clock,
400 Meter Run
Max Calorie Assault Bike
*Rest 1 minute after each round
*Score is total calories combined.
Accessory
Weighted Sorenson Hold
5x1 Min
Grab a plate and hug it