CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Double KB Front Rack Walking Lunge
5x16 (8 each leg)
As heavy as possible
WOD
For Time:
100 Double Unders
18 Hand Stand Push Ups
80 Double Unders
15 Hand Stand Push Ups
60 Double Unders
12 Hand Stand Push Ups
40 Double Unders
9 Hand Stand Push Ups
20 Double Unders
6 Hand Stand Push Ups
RX:(abmat+15's) RX+:(abmat+45's)