CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x5 increasing
Work up to 5-rep max
WOD
For Time:
4 Rounds (18 MINUTE TIME CAP):
20 Thrusters (95,65)
15 Toes To Bar
10 Bar Facing Burpees
*Both feet must leave and land on the ground at the same time. Body must stay perpendicular to the barbell when performing the burpee.
Accessory
Inverted Row (feet elevated)
5x12-15