CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Barbell Conditioning
EMOMx12
Hang Power Clean+Power Clean+Hang Squat Clean+Squat Clean
*Power Clean and Squat Clean must be performed as 'touch and go' reps. Go as heavy as possible for all 12 minutes.
WOD
10 Min AMRAP
7 Hand Release Burpee to Plate
14 Plate Ground to Overhead (45,35)
21 Back Squats (45,35)
*For burpees, you must jump onto plate. No extension required.