THURSDAY 9.1.16
Core
10 Min AMRAP
10 V Ups
20 Med-Ball Russian Twists
:30 Hollow Hold
Strength
Farmer's Carry
3x150 Meters
*2 Minute Rest after each set
As heavy as possible with good form
Skill
Hand Stand Walk
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.