CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Deadlift
@3031
5x5 increasing (touch and go)
*3 second eccentric, 0 second hold at bottom, 3 second concentric, 1 second hold at top.
3 Rounds:
21/17 Calorie Assault Bike
15 Pull Ups RX+(chest to bar)
9 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
3 Rope Climbs