CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row (Supinated Grip)
5x10 increasing
Core
:20 On/:10 Off x 8 Minutes (16 Rounds)
Alternate between both movement:
Hollow Hold
Bicycle Crunch
Gymnastics
5 Sets of Max Ring Support Hold
*30 second rest after each drop