CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
7x5 increasing weight
10 Min AMRAP
7 Power Snatch (115,80) RX+(135,95)
50 Double Unders
Advanced Athletes:
Muscle Ups
5 sets of 50% Max Effort with 1 minute rest after each set.
So if your max unbroken set is 10 reps, you're doing 5 sets of 5.