CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
5x10 Each Leg, Increasing Weight
For Time
4 Rounds:
200 Meter Run
8 Hang Squat Clean (115,80) RX+(155,105)
Immediately Into,
4 Rounds:
200 Meter Run
8 Burpee Box Jump Over (24,20) RX+(30,24)
*No Extension Required