TUESDAY 9.19.16
Strength
Floor Press
6x8 Increasing Weight
15 Min AMRAP:
48 Double Unders
24 KB Swings (53,35)
12/10 Calorie Assault Bike
6 Hand Stand Push Ups (Abmat+15's) RX+(Two 45's Each Side+Abmat)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.