CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds (Not For Time, For Quality):
15 Good Mornings
15 Ring Rows (feet elevated)
15 DB Bent Over Reverse Fly
12 Min AMRAP:
(4,4,4,8,8,8,12,12,12...)
Deadlift (185,130) RX+(205,145)
Wall Balls (20,14) RX+(25,20)
Pull Up RX+(Chest To Bar)