CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dumbbell Single Arm Row
5x10 Each Arm, As Heavy As Possible
Skill
Pistol
*Advanced Athletes: Weighted Pistol, 5x5 Each Leg Increasing Weight
Core
15 Min AMRAP
30 Weighted Russian Twists (Total)
25 Hollow Rocks
20 Bicycle Crunches (Each Side)
15 V-Ups
10 Ring Extensions (Each Side)