CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Behind The Neck Push Press (Snatch Grip)
5x7 Increasing Weight
For Time
4 Rounds:
12/10 Calorie Row
12 Power Snatch (85,60) RX+(105,75)
12 Overhead Squat (85,60) RX+(105,75)
12 Lateral Bar Burpees
12 Toes To Bar
*18 Minute Time Cap