TUESDAY 1.17.17
Strength
5 Rounds:
1 Minute AMRAP Of DB Push Press (30,20) RX+(45,30)
:30 Rest
1 Minute AMRAP Of Ring Dips
:30 Rest
15 Min AMRAP
50 Double Unders
40 Russian KB Swings (53,35) RX+(70,53)
30 Calorie Row
20 Burpees
10 Box Jumps (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.