CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
3x15 Increasing Weight
5 Rounds:
1 Minute AMRAP Wall Balls (20,14) RX+(25,20)
1 Minute AMRAP Toes To Bar
1 Minute AMRAP Calorie Assault Bike
1 Minute AMRAP Plate Ground To Overhead (45,35) RX+(65,45)
1 Minute REST
*This Is A Running Clock. Bike Monitor Must Be Reset For Each Round. Score Is Total Amount Of Reps Completed.