CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Deadlift
5x5 Increasing Weight
*Pause for 3 seconds 2 inches off the floor. These reps are NOT touch and go.
15 Min AMRAP
20 Calorie Row
20 Wall Balls (20,14) RX+(25,20)
20 Deadlifts (185,130) RX+(205,145)
20 Handstand Push Ups (Abmat+15's)
*Reset monitor for each round.
Supplemental Work:
Partner Glute Ham Raise
5x5