CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x3 Increasing Weight
Gymnastics
Max Kipping/Butterfly Pull Ups
EMOM x 8 Rounds
*Work only for the first 25 seconds of each minute. Rest for the remaining 35 seconds of the minute.
Core
Not For Time, For Quality:
50-40-30-20-10
Abmat Sit Ups
Plank Rocks (x2 Reps)