CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Power Snatch + 2 Hang Squat Snatch
5 Sets Increasing Weight
12 Min AMRAP:
90 Double Unders
30 Overhead Squats (55,40) RX+(75,55)
20 Calorie Assault Bike
Supplemental Work:
Barbell Hip Thrust (Back On Bench)
3x20 Increasing Weight