SATURDAY 1.28.17

Warm Up
200 Meter Run
20 Toe Touches Each Side
10 Samson Lunges (5/5)
5 Inch Worms
10 Spider Man Lunges (5/5)
20 Cossack Squats (10/10)
200 Meter Run

Teams Of Two
*All Runs Are Done Together. For Max Reps, One Athlete Is Working While The Other Athlete Is Resting. The First Athlete To Return From The Run Can Begin To Work On Reps And Does Not Need To Wait For The Second Athlete To Return From Run. Score Is Total Reps Combined Across All 36 Minutes. 

2 Rounds (36 Minute Workout)
Min 0-6:
Run 400 Meters
MAX Calorie Row
Min 6-12:
Run 400 Meters
MAX Russian KB Swings (70,53)
Min 12-18:
Run 400 Meters
MAX Box Jumps (24,20)