MONDAY 1.30.17
Strength
Power Clean+Front Squat+Shoulder To Overhead
7 Sets Increasing Weight
For Time (15 Minute Time Cap):
40/32 Calorie Assault Bike
50 Thrusters (95,65) RX+(115,80)
40/32 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.