TUESDAY 1.31.17
Strength
Good Morning
5x5 Increasing Weight
Then,
Ring Hamstring Curl
2x12
For Time
5 Rounds:
7 Burpee Box Jump Over (24,20) RX+(30,24)
14 Toes To Bar
21 Deadlifts (135,95) RX+(155,105)
*No extension required for BBJO.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.