CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
30 Minute AMRAP
Partner ‘A’ Runs 400 Meters While Partner ‘B’ Works On AMRAP Of:
20/16 Calorie Assault Bike
20 Toes To Bar
20 Wall Balls (20,14) RX+(25,20)
20 Plate Ground To Overhead (45,35) RX+(65,45)
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
*Athletes switch upon the completion of every 400 Meter Run. Score is total Rounds+Extra Reps completed.
*Reset Monitor For Each New Round.