CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core/Skill
For Time:
100 Abmat Sit Ups
5 Rope Climbs RX+(6)
75 Abmat Sit Ups
4 Rope Climbs RX+(5)
50 Abmat Sit Ups
3 Rope Climbs RX+(4)
25 Abmat Sit Ups
2 Rope Climbs RX+(3)
AMRAP In 15 Minutes:
25 Hand Release Push Ups
20 Power Cleans (115,80) RX+(135,95)
15/12 Calorie Assault Bike
10 Alternating Pistols
*Reset Monitor For Each New Round.