CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Deadlift (DeadStop)
5x5 Increasing Weight
*Tempo = As Fast As Possible On Way Up, 4-Seconds On Way Down. These Are NOT Touch & Go Reps.
RX+
AMRAP In 14 Minutes:
6 Ring Muscle Ups
12 Hand Stand Push Ups (Abmat+45’s)
20 Russian KB Swings (70,53)
20/16 Calorie Row
RX
AMRAP In 14 Minutes:
12 Pull Ups
12 Hand Stand Push Ups (Abmat+15’s)
20 Russian Kb Swings (70,53)
20/16 Calorie Row