CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Floor Press
5x12 Increasing Weight
*After Each Set, Perform 15 Barbell Bent Over Rows With A Supinated Grip, Using The Same Weight For All 5 Sets.
AMRAP In 12 Minutes:
12 Hand Release Push Ups
9 Pull Up RX+(Chest To Bar)
6 Hang Power Snatch (115,80) RX+(135,95)