CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5@75% Of 1RM
For Time (15 Minute Time Cap):
100 Double Unders
25 Clean & Jerks (95,65) RX+(115,80)
80 Double Unders
20 Clean & Jerks (95,65) RX+(115,80)
60 Double Unders
15 Clean & Jerks (95,65) RX+(115,80)
40 Double Unders
10 Clean & Jerks (95,65) RX+(115,80)
20 Double Unders
5 Clean & Jerks (95,65) RX+(115,80)