SATURDAY 12.23.17

“12 Days Of Christmas”.

Perform The “1”; Then The “2” + “1”, Then The “3”+”2”+”1”, Etc. Until All 12 Rounds Are Completed.

For Time:

100 Meter Run

2 Power Snatch (105,75)

3 Squat Clean (105,75)

4 Plate Overhead Reverse Lunges (Each Leg) (45,35)

5 Box Jumps (30,24) *Full Extension

6 Toes To Bar

7 Calorie Row *Reset Monitor

8 Calorie Assault Bike *Reset Monitor

9 Wall Balls (20,14)

10 KB Swings (53,35) *Fully Overhead

11 DB Alternating Power Snatch (Each Arm) (45,30)

12 Burpee Pull Ups

RX+

For Time:

100 Meter Run

2 Squat Clean Thruster (145,100)

3 Bar Muscle Up

4 Plate Overhead Reverse Lunges (Each Leg) (65,45)

5 Box Jumps (30,24) *Full Extension

6 Hand Stand Push Up (Abmat+45’s)

7 Calorie Row *Reset Monitor

8 Calorie Assault Bike *Reset Monitor

9 Toes To Bar

10 KB Swing (70,53) *Fully Overhead

11 DB Alternating Power Snatch (Each Arm) (50,35)

12 Burpee Chest To Bar Pull Ups

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