CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean
5x1 Increasing Weight
AMRAP In 20 Minutes:
Buy In: 75/60 Calorie Assault Bike
(2 Reps Of Each, Then 4 Reps Of Each, Then 6 Reps Of Each, Etc...)
Squat Clean (165,115) RX+(225,160)
Lateral Bar Hop Burpee
*After Each Round, Perform 2 Rope
Climbs.