WEDNESDAY 12.27.17
Strength
Push Press
1x5,5,4,4,3,3,2,2,1,1
All Sets Increasing Weight
3 Rounds For Time (20 Minute Time Cap):
400 Meter Run
30 Russian KB Swings (70,53)
20 Toes To Bar
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat + 45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.