THURSDAY 2.16.17
Strength
Sumo Deadlift
7x5 Increasing Weight
*5 Tall Box Jumps Immediately After Each Set.
Open 12.1
7 Min AMRAP
Burpees To 6" Target
Mobility
Hip/Lower Back Focus
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.