CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
7x3 Increasing Weight
Open 12.5
7 Min AMRAP
(3,3,6,6,9,9...)
Thruster (100,65)
Chest To Bar Pull Up
-Rest 5 Minutes-
10 Min AMRAP
15 Abmat Sit Ups
30 Plate Russian Twists (25,15)
15 V Ups
30 Plank Hip Dips
15 Hollow Rocks