CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Ring Rows
5x8
2-Second Concentric
2-Second Isometric Hold
2-Second Eccentric
*Perform 15 DB Bent Over Reverse Flies After Each Set Of Ring Rows.
For Time:
27-21-15-9
Calorie Assault Bike
Burpee To Plate (45)
*50 Double Unders BEFORE Each Round. Reset Monitor For Each Round. No Extension Required, But Must Use A Two-Foot Takeoff To Jump.