FRIDAY 3.10.17

FRIDAY 03.10.17

OPEN WOD 17.3

PRIOR TO 8 MINUTES, complete:
3 Rounds:
6 Chest To Bar Pull-Ups
6 Squat Snatches 95/65
Then,
3 Rounds:
7 Chest To Bar Pull-Ups
5 Squat Snatches 135/95
If completed within 8 minutes, move on...
PRIOR TO 12 MINUTES, complete:
3 Rounds:
8 Chest To Bar Pull-Ups
4 Squat Snatches 185/135
If completed within 12 minutes, move on...
PRIOR TO 16 MINUTES, complete:
3 Rounds:
9 Chest To Bar Pull-Ups
3 Squat Snatches 225/155
If completed within 16 minutes, move on...
PRIOR TO 20 MINUTES, complete:
3 Rounds:
10 Chest To Bar Pull-Ups
2 Squat Snatches 245/175
If completed within 20 minutes, move on...
PRIOR TO 24 MINUTES, complete:
3 Rounds:
11 Chest To Bar Pull-Ups
1 Squat Snatches 265/185

SCALED: Jumping chin over bar pull-ups
SCALED MEN WEIGHT: 45, 75, 95, 115, 135, 155
SCALED WOMEN WEIGHT: 35, 55, 65, 75, 95, 105