TUESDAY 3.28.17
Strength
2 Hang Power Clean+2 Hang Squat Clean
7 Sets Increasing Weight
15 Min AMRAP
25 Wall Balls (20,14) RX+(25,20)
20 Hang Power Cleans (115,80) RX+(155,105)
15/12 Calorie Assault Bike
10 Box Jumps (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.