CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
5x5
Increasing Weight
For Time:
300 Meter Med Ball Run (20,14) RX+(25,20)
30 Toes To Ring
30 Front Squat (115,80) RX+(135,95)
200 Meter Med Ball Run (20,14) RX+(25,20)
20 Toes To Ring
20 Front Squat (115,80) RX+(135,95)
100 Meter Med Ball Run (20,14) RX+(25,20)
10 Toes To Ring
10 Front Squat (115,80) RX+(135,95)