THURSDAY 4.20.17

Strength
Barbell Lying Tricep Extension (Skull Crusher)
5x15 Same Weight, As Heavy As Possible

For Time
Buy In: 200 Meter KB Farmer's Carry (53,35) RX+(70,53)
3 Rounds:
3 Rope Climbs
20 Push Ups
20 Hang Power Cleans (95,65) RX+(115,80) 
20 Alternating Pistols
Buy Out: 200 Meter KB Farmer's Carry (53,35) RX+(70,53)

*Push-Ups Need To Be Done Strict In Order To Count. Tight, Rigid Body Position Must Be Kept (No Worming). Chest Must Touch The Floor And Arms Must Fully Extend Up Up Top.