WEDNESDAY 4.26.17
Strength
Power Snatch
5x5@75% (Touch & Go)
12 Min AMRAP
20 Alternating DB Power Snatch (50,35)
15/12 Calorie Row
10 Front Squats (115,80) RX+(135,95)
*Reset Monitor Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.